Episodes
· 1h 16m
Healthy AF Friendsgiving Bonus: Charting a New Course with Jai Jones
In this special Friendsgiving bonus episode of Healthy AF, Amy welcomes her friend Jai Jones for a heart-to-heart on the pivotal moments of realization and transformation.…
· 14m
Going Home for the Holidays... When You’ve Grown But Maybe They Haven’t
Handling the holidays can be challenging, especially when you've experienced personal growth but your loved ones haven't caught up. Change is tough, and reintroducing the evolved…
· 57m
Healthy AF Friendsgiving! Clarity and Sobriety with Emily Allen
In this transformative episode of Healthy AF, Amy is joined by sobriety coach Emily Allen, known for her inspiring work on Instagram @livingfreewithEmily. Together, they delve…
· 1h 1m
Healthy AF Friendsgiving! Growth, Giggles, and Mogul Moves with Chakema Clinton-Quintana
Gather around for a special Friendsgiving episode of Healthy AF, where Amy chats with her dear friend, Chakema Clinton-Quintana. Fresh from the latest Mogul Con Summit Series,…
· 53m
Healthy AF Friendsgiving! with Dr. Aakriti Agrawal - No Pelvis Left Behind
In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal…
· 1h 8m
Healthy AF Friendsgiving! with Taylor Keyes - TK Training & Wellness
In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You'll hear about hardship, failure, resilience, persistence,…
· 12m
Intentional Living: Choosing a Life Well Lived
What does a life well lived truly look like, and how can you be sure you're living it? Beyond the awareness, choices, and effort to break free from limiting beliefs lies a state…
· 14m
Breaking Barriers: Overcoming Limiting Thoughts and Beliefs
After awakening to the reality of your life, there's no going back the way you came. With new awareness, you face a choice: continue as before or embrace change. This episode…
· 17m
Awakening Awareness: Is Your Life Living You?
Ever felt like you're just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to…
· 15m
Declutter Your Schedule: Embracing Choice and Power - Part 2
Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations…
· 16m
Declutter Your Schedule: From Chaos to Joy - Part 1
Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the…
· 22m
Embracing Recovery: Finding Joy Beyond Addiction
September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with…