Episodes
· 24m
Goal Setting - Finding Your Sweet Spot
Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the…
· 26m
Surviving the Big Bad Week - A Two-Part Journey - Part 2: The Power of Pause and Compassion
In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on. Amy…
· 22m
Surviving the Big Bad Week - A Two-Part Journey - Part 1: The S%$t Show
In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges, sometimes feeling like…
· 15m
Escaping the WHY Trap - From Stuck to Unstoppable
If you find yourself constantly trying to solve your own problems like a Rubik's cube, or if you're paralyzed in areas of your life where you desperately want to see progress, you…
· 8m
The Power of Language - You Are Who You Say You Are
Join Amy in this short but mighty episode of Healthy AF as she delves into the often-overlooked aspect of our daily lives - the language we use about ourselves. It's not about the…
· 37m
Navigating the World of GLP-1 RA for Weight Loss - Ozempic, Trulicity, Wegovy, Victoza, Saxenda, Rybelsus, Mounjaro, Zepbound
In this enlightening episode of Healthy AF, Amy dives into the comprehensive world of GLP-1 RA drugs and their impact on weight loss. Whether you're contemplating starting a GLP-1…
· 20m
The Sober Lens - Discoveries of Dry January
In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety - the power of "looking at 'it''. As many embark on the journey of Dry January, they…
· 27m
Confidence, Consistency, and the New Year’s Resolution Dance
Kick off the New Year with a bang in this empowering episode of Healthy AF, where Amy discloses the heart of New Year's resolutions: confidence and consistency. It's a dance of…
· 13m
Making Space for the New - Letting Go in 2025
As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting…
· 14m
Expectations vs. Reality - Crafting a Holiday of Wonderment
In this insightful episode of Healthy AF, Amy tackles the complex world of expectations during the holiday season. Whether you're bracing for the worst or hoping for the best, the…
· 19m
Let That S**t Go! STOP Trying To Control How Others Experience The Holidays!
In this episode of Healthy AF, Amy dives into the heart of the holiday spirit by exploring the theme of personal responsibility and the pitfalls of trying to control the…
· 21m
The ’Sometimes I Do’ Tool for Self-Compassion
In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as "Sometimes I Do This," designed to guide us through moments of judgment towards others. It's…