Episodes
· 30m
Dreaming of Better Sleep: The Magnesium and Melatonin Guide
In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep…
· 17m
The Joyful Journey: 4 Steps to Lasting Behavior Change
Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes.…
· 24m
Sweet Dreams: Tailoring Your Perfect Sleep Routine
Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do you find yourself…
· 55m
Harmonizing Your Space: Feng Shui with Beth Blair
This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng…
· 55m
Clearing the Clutter: Transforming Health with Takilla Combs
Tune into this transformative episode of Healthy AF, where we're joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the…
· 11m
From Survival to Thriving: Crafting Your Empowerment Space
Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn…
· 13m
Navigating Your Physical Environment for Optimal Well-Being
Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amy guides listeners on a journey to examine the profound impact our…
· 19m
Cultivating Compassion Amidst Election Season Chaos
In this special episode of Healthy AF, Amy takes us on a heartfelt journey to discover the power of Loving Kindness Meditation during the tumultuous times of election season. As…
· 19m
Letting Go: Embracing Freedom from Limiting Beliefs
In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We'll walk you through the steps to confront and let go of the beliefs…
· 18m
The Search for Control: Uncovering the Master Belief
The journey continues as we dive deeper into identifying the core limiting belief that dictates our actions and reactions. In this episode, we explore techniques to unearth the…
· 11m
The Signs Within: Recognizing Your Limiting Beliefs
In the first episode of our transformative series, we delve into the subtle, yet powerful signs that indicate the presence of limiting beliefs. Join us as we explore a real-life…
· 58m
The Wake-Up Call: Embracing Massive Self-Care with Crystal Askew Lawson
Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative "wake-up invitation" to take control of your health through…