Healthy AF

183 episodes

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are. You don’t have to do it perfectly. You just have to start choosing you. To connect with Amy visit her website here!

Episodes

May 24, 2021 · 1h 4m
Optimizing Vitality and Longevity with Dr. Elizabeth Beadle
Join Creating Wellness host Fran Paradine as she discusses with Dr. Elizabeth Beadle about her methods of optimizing vitality and longevity. This is episode is sponsored by…
April 12, 2021 · 58m
Women Supporting Women with Michelle Morgan, Women’s Resource Center
Join Creating Wellness host Fran Paradine as she speaks with Michelle Morgan, Director of Women's Resource Center in Hickory, NC about the importance of community, connection, and…
March 22, 2021 · 1h 2m
Wellness & Education with Maggie Tremols
Host Fran Paradine, welcomes Maggie Tremols to the first episode of Creating Wellness. Maggie is an Educational Consultant, Reading Specialist, Homeschool Educator at BOTI…

Episodes

Optimizing Vitality and Longevity with Dr. Elizabeth Beadle

Women Supporting Women with Michelle Morgan, Women’s Resource Center

Wellness & Education with Maggie Tremols