Episodes

Ask any person over the age of 65, and they’ll tell you they’re losing muscle mass and strength – quickly! In fact, adults can lose 3-8% of their muscle mass every decade after the age of 30! That’s w...

In this powerful episode of Conquer Your Past and Step Into Your Future, Jennifer Bandy sits down with veterans Joe, Jake, and Derek to talk about their experiences with Operation Battle Horse, a prog...

Chad and Hank are back from their March Madness getaway weekends with plenty of stories to tell. From beach house poker games and golf trips to late-night laughs, bar stops, and unforgettable group tr...

Operation BBQ Relief co-founder Stan Hays shares a debrief on the organization’s recent service, projects on the horizon and his ideal BBQ plate.

In this episode of the Pubcast Kathleen opens the show drinking a Savannah Banana “Banana Beer” from Service Brewing Company. She reviews her weekend doing shows in LA, watching MLB Opening Day at her...

Writer/director BenDavid Grabinski’s new action comedy MIKE & NICK & NICK & ALICE stars Vince Vaughn as both of the titular Nicks, James Marsden as the titular Mike, and Eiza González as the titular A...

Amy saved the best for last. In this final Motivation March episode, she introduces the most overlooked driver of sustainable motivation: your experience of yourself — the quiet story you’re telling a...

In this podcast, Catawba County Manager Mary Furtado, explains how the county’s operational success is driven by strategic growth, strong leadership, and a management approach that focuses on improvin...

Smoke and Ashe: How it started, what’s scheduled, and who’s joining the Pitmaster Invitational with Keith Henning, pitmaster at Black Powder Smokehouse.