🎤 New Episodes Available Weekly!
Healthy AF
You just have to start choosing you.
All of Life Is a Pilgrimage: A Conversation with Karla Woggon
Amy and Karla begin unpacking their Camino de Santiago experience, exploring what pilgrimage really means and why it is not limited to religion. Through stories of walking, transformation, and searchi...
Fixing To: The Plan You've Had for Sixteen Years Is Good Enough
ou've got the plan. You've had the plan. You've tweaked the plan, revised the plan, and perfected the plan — and somehow you're still right here, not doing the plan. Sound familiar? This week Amy wrap...
Thinking About It: The Stage Where Everything Stays the Same
You know that thing you've been meaning to deal with? The habit, the relationship, the health issue, the job — the one where you keep saying "someday" or "when the kids are older" or "when I finally h...
Thinking About Thinking About It: The Most Important Step Nobody Talks About
Before the big change. Before the decision. Before the action plan. There is a stage that most people skip right over — or beat themselves up for being stuck in. It's called thinking about thinking ab...