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Healthy AF
You just have to start choosing you.
Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the holidays—only to end up re...
The Golf Lesson: How to Set Goals That Actually Work
Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf course about setting g...
Use Other People (the Healthy Way)
Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and motivation to bring out your b...
Modify Like a Trainer (without the shame!)
Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor your body without ego ...