🎤 New Episodes Available Weekly!

Healthy AF

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.

You just have to start choosing you.
To connect with Amy visit her website here! 
The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher
Healthy AFJuly 27, 202600:35:13

The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher

Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming July breathwork journe...

Coming Home to Yourself: The Science and Soul of 9D Breathwork
Healthy AFJuly 20, 202600:33:25

Coming Home to Yourself: The Science and Soul of 9D Breathwork

In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn’t have a name until you’ve experienced it. Miche...

Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher
Healthy AFJuly 13, 202600:33:25

Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher

In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how what she found there ...

Your Breath Is Talking — Are You Listening? with Michelle Gallagher
Healthy AFJuly 06, 202600:30:14

Your Breath Is Talking — Are You Listening? with Michelle Gallagher

Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how he...

a production of