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Healthy AF

Healthy AF

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max)...
Reviews:
Summer Survival Guide 1: Solitary time as Self-Care
Healthy AFJune 09, 202524:34

Summer Survival Guide 1: Solitary time as Self-Care

Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize, amidst all the preparat...

Life Coach or Health Coach?
Healthy AFJune 02, 202515:12

Life Coach or Health Coach?

I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They go together. Listen i...

Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
Healthy AFMay 26, 202515:26

Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?

We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be ...

Lost Motivation, Boredom, and Absent Results - Help!"
Healthy AFMay 19, 202519:22

Lost Motivation, Boredom, and Absent Results - Help!"

This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to he...

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