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Healthy AF

Healthy AF

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health. From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max)...
Reviews:
Quick and Easy Tool for Gratitude
Healthy AFApril 28, 202515:32

Quick and Easy Tool for Gratitude

Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here’s a quick and easy tool for emb...

Navigating Uncertainty with Grace and Faith
Healthy AFApril 21, 202519:49

Navigating Uncertainty with Grace and Faith

Feeling overwhelmed by uncertainty? You’re not alone. In this episode, we explore how fear and anxiety show up in daily life and how to face them with honesty and grace. I’ll introduce my “Expanded ’A...

Staying Grounded Amidst Chaos - Navigating Change in the USA
Healthy AFApril 14, 202510:30

Staying Grounded Amidst Chaos - Navigating Change in the USA

How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher than many realize, Amy discusses the importa...

Tuning Into Your Inner Voice - From Self-Doubt to Self-Love
Healthy AFApril 07, 202519:54

Tuning Into Your Inner Voice - From Self-Doubt to Self-Love

In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to? Whose unsolicited advice ...