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Healthy AF

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.

You just have to start choosing you.
To connect with Amy visit her website here! 
Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
Healthy AFJune 22, 202600:33:18

Walking Into Santiago: On Rest, Release, and Coming Home to Yourself

Amy and Karla close their Camino conversation with the powerful moments of arriving in Santiago, releasing what they had carried, and learning how to return home changed. This episode is about joy, re...

Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
Healthy AFJune 15, 202600:22:20

Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself

Amy and Karla reflect on the group dynamics that surfaced while walking the coast of Portugal, from leadership lessons to conflict, pace, and personality. This episode offers a thoughtful look at how ...

The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On
Healthy AFJune 08, 202600:26:09

The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On

Amy shares what happened when she arrived on the Camino hoping to escape her life and instead found tenderness, pain, humor, and unexpected grace. This episode explores rest, receiving care, and what ...

All of Life Is a Pilgrimage: A Conversation with Karla Woggon
Healthy AFJune 01, 202600:20:24

All of Life Is a Pilgrimage: A Conversation with Karla Woggon

Amy and Karla begin unpacking their Camino de Santiago experience, exploring what pilgrimage really means and why it is not limited to religion. Through stories of walking, transformation, and searchi...

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