Healthy AF

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.

You just have to start choosing you.
Balance Isn't a Myth — But Your Approach to It Might Be
Healthy AFSeptember 09, 202600:14:33

Balance Isn't a Myth — But Your Approach to It Might Be

A friend asked Amy a loaded question the other day — one that came with a tone that said I am barely holding it together over here: how do working people actually create balance? Amy's honest answer? ...

From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery
Healthy AFAugust 31, 202600:27:24

From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery

What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks us through how word o...

RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline
Healthy AFAugust 24, 202600:32:08

RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline

What do you do after you've cried in the closet, stalked your ex's apartment at midnight, and slowly crawled your way back to functional? If you're Suzy Brown, you call eight other women who are in th...

Frisky Ridgewood and the Art of Surviving Midlife Divorce
Healthy AFAugust 17, 202600:26:27

Frisky Ridgewood and the Art of Surviving Midlife Divorce

Amy Chang sits down with Suzy Brown — author, advocate, and self-described survivor — for a conversation about the thing nobody prepares you for: the complete unraveling that comes with an unwanted mi...

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