Episodes
· 26m
Baby Deer Legs and New Beginnings: Inside TIDES with Gabrielle Young
If you want to understand what the TIDES program really does for women, hear it from someone who lived it. Gabrielle Young is now the recovery care manager at TIDES — and she's…
· 34m
What It Really Takes to Rebuild: Transitions Inside the TIDES Program
What does it actually look like to rebuild your entire life — housing, sobriety, relationships, finances, identity — all at the same time, with a baby in your arms? In part two of…
· 27m
From Here to There: Meet the TIDES Program
This month on Healthy AF, Amy is shining a spotlight on a local nonprofit that stopped her in her tracks — and it's easy to see why. TIDES (Transforming Individuals through…
· 17m
Pickleball, Golf, and the Transition I Didn't See Coming
Amy closes out Transitions September with a personal story that is equal parts hilarious and deeply relatable. It starts with a Tuesday pickleball meltdown and ends with a pretty…
· 19m
The Space Between 'Eff It' and 'I've Got This
What happens when your only two options both feel terrible? In this episode, Amy takes us inside a real coaching session with a client who was bouncing between two attitudes — one…
· 14m
From Here to There: How to Move Through Life's Transitions Without Losing Yourself
September on Healthy AF is all about transitions — because Amy has come to realize that transitions are basically her entire job. In this episode, she makes the case that all of…
· 15m
Balance Isn't a Myth — But Your Approach to It Might Be
A friend asked Amy a loaded question the other day — one that came with a tone that said I am barely holding it together over here: how do working people actually create balance?…
· 27m
From Eight Women in a Living Room to a Movement: The Story of Midlife Divorce Recovery
What started as a folder, a few radical names, and a roomful of broken-hearted women in Kansas grew into something Suzy Brown never quite planned for. In episode three, she walks…
· 32m
RADICAL: How One Woman Turned Her Worst Chapter Into Other Women's Lifeline
What do you do after you've cried in the closet, stalked your ex's apartment at midnight, and slowly crawled your way back to functional? If you're Suzy Brown, you call eight…
· 26m
Frisky Ridgewood and the Art of Surviving Midlife Divorce
Amy Chang sits down with Suzy Brown — author, advocate, and self-described survivor — for a conversation about the thing nobody prepares you for: the complete unraveling that…
· 16m
The Power of the Pause, Part Two: What the Pause Actually Looks Like
Pausing sounds simple until you're in the middle of a conflict, your nervous system is on fire, and every cell in your body wants to either blow up or disappear. In part two, Amy…
· 10m
The Power of the Pause, Part One: Getting Out of the Corner
You said yes when you meant no. You're grinding through something you dread. You're backed into a corner and scratching your way out — and none of it is getting you where you…