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Healthy AF
You just have to start choosing you.
Community & Connection, Part 3 — Specific Connection & Social Belonging Description:
Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time together in social or ac...
Community & Connection, Part 2 — General Connection & Shared Experience Description:
In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers, gym friends, faith c...
Community & Connection, Part 1 — The Power of Acknowledgement Description:
Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of human connection. From e...
Why January Isn’t About Motivation—It’s About Community
As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals. In this episode of Healthy AF, she shares why January will focus on com...