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Healthy AF
You just have to start choosing you.
Pickleball, Golf, and the Transition I Didn't See Coming
Amy closes out Transitions September with a personal story that is equal parts hilarious and deeply relatable. It starts with a Tuesday pickleball meltdown and ends with a pretty profound realization ...
The Space Between 'Eff It' and 'I've Got This
What happens when your only two options both feel terrible? In this episode, Amy takes us inside a real coaching session with a client who was bouncing between two attitudes — one that felt like givin...
From Here to There: How to Move Through Life's Transitions Without Losing Yourself
September on Healthy AF is all about transitions — because Amy has come to realize that transitions are basically her entire job. In this episode, she makes the case that all of life is one long move ...
Balance Isn't a Myth — But Your Approach to It Might Be
A friend asked Amy a loaded question the other day — one that came with a tone that said I am barely holding it together over here: how do working people actually create balance? Amy's honest answer? ...