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Healthy AF

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out.
Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole.
Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time.
Each week, Amy helps you quiet the noise, drop the guilt, and reconnect with your healthiest self through stories, insights, and gentle truths that meet you right where you are.
You don’t have to do it perfectly.

You just have to start choosing you.
To connect with Amy visit her website here! 
Your Breath Is Talking — Are You Listening? with Michelle Gallagher
Healthy AFJuly 06, 202600:30:14

Your Breath Is Talking — Are You Listening? with Michelle Gallagher

Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently. Michelle shares how he...

You Can't Outwork Life: On Grief, Growth, and Letting Go of Control
Healthy AFJune 29, 202600:20:19

You Can't Outwork Life: On Grief, Growth, and Letting Go of Control

A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After the sudden loss of her...

Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
Healthy AFJune 22, 202600:33:18

Walking Into Santiago: On Rest, Release, and Coming Home to Yourself

Amy and Karla close their Camino conversation with the powerful moments of arriving in Santiago, releasing what they had carried, and learning how to return home changed. This episode is about joy, re...

Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
Healthy AFJune 15, 202600:22:20

Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself

Amy and Karla reflect on the group dynamics that surfaced while walking the coast of Portugal, from leadership lessons to conflict, pace, and personality. This episode offers a thoughtful look at how ...

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