Episodes
· 15m
Life Coach or Health Coach?
I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They…
· 15m
Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or…
· 19m
Lost Motivation, Boredom, and Absent Results - Help!"
This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching…
· 13m
Focused on Letting GO? Probably Not Working For You.
How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG?…
· 16m
Quick and Easy Tool for Gratitude
Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here's a quick…
· 20m
Navigating Uncertainty with Grace and Faith
There seems to be a pervasive feeling of uncertainty - intensified in the wake of recent political and social changes. There’s so much to say. I get it. Me, too. It feels bad. I’m…
· 11m
Staying Grounded Amidst Chaos - Navigating Change in the USA
How can you maintain a grounded sense of self amid the ever-changing and often chaotic environment of the United States? With stress levels possibly higher than many realize, Amy…
· 20m
Tuning Into Your Inner Voice - From Self-Doubt to Self-Love
In this empowering episode of Healthy AF, we dive deep into the journey of trusting your inner voice amidst a sea of external opinions. Who do you find yourself listening to?…
· 60m
Amplifying Healing with Tracey Fuchs, Little Voices of Truth
In this powerful episode of Healthy AF, Amy is joined by Tracey Fuchs, the passionate force behind the nonprofit Little Voices of Truth. Tracey, with her extensive background in…
· 15m
The Gift of Grace - Shielding From Hurt and Inspiring New Growth
In this deeply moving episode of Healthy AF, Amy delves into the transformative power of grace as a protective barrier against the hurtful untruths stemming from old, past…
· 16m
Check Yourself - Persistent Complaints? Take Responsibility and Apply Grace
In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave…
· 18m
Lessons from the CrossFit Open - A Journey of Truth-telling, Taking Risks and Grace
You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all…