Episodes
· 35m
The App, the Journey, and the Invitation Home: 9D Breathwork with Michelle Gallagher
Part two gets practical — and still manages to land with heart. Amy shares what her first virtual 9D Breathwork session was actually like, Michelle walks us through her upcoming…
· 33m
Coming Home to Yourself: The Science and Soul of 9D Breathwork
In part one of this final breathwork conversation, Amy and Michelle go deep — into the body, into the emotions, and into the kind of healing that doesn't have a name until you've…
· 33m
Breathwork, Heartbreak, and Healing: The Personal Path with Michelle Gallagher
In part two of this breathwork conversation, Amy and Michelle get personal. Michelle shares how her own seasons of loss and life upheaval led her deeper into breathwork — and how…
· 30m
Your Breath Is Talking — Are You Listening? with Michelle Gallagher
Health coach Amy Chang sits down with her friend and breathwork facilitator Michelle Gallagher for a conversation that will make you look at every inhale and exhale differently.…
· 20m
You Can't Outwork Life: On Grief, Growth, and Letting Go of Control
A bonus fifth Monday in June brings an unexpectedly raw and beautiful episode. Health coach Amy Chang set out to wrap up a month of fun and play, but life had other plans. After…
· 33m
Walking Into Santiago: On Rest, Release, and Coming Home to Yourself
This is the one where Amy runs. In a giant blue poncho. Through a forest. In the rain. With absolute unbridled joy. And it is everything. In this final June episode, Amy and Karla…
· 22m
Storm, Form, Reform: What a Pilgrimage Teaches You About Groups — and Yourself
Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm,…
· 26m
The Miracle of the Two Old Men: What Happens When You Walk With Your Spiritual Lenses On
Last week Amy admitted she mostly just wanted to escape her life when she signed up for the Camino. This week, she tells you what actually happened when she got there — and it is…
· 20m
All of Life Is a Pilgrimage: A Conversation with Karla Woggon
June is here and so is a very special guest — Karla Woggon, retired Episcopal priest, spiritual director, and pilgrimage leader. Amy and Karla just returned from walking the…
· 17m
Fixing To: The Plan You've Had for Sixteen Years Is Good Enough
ou've got the plan. You've had the plan. You've tweaked the plan, revised the plan, and perfected the plan — and somehow you're still right here, not doing the plan. Sound…
· 18m
Thinking About It: The Stage Where Everything Stays the Same
You know that thing you've been meaning to deal with? The habit, the relationship, the health issue, the job — the one where you keep saying "someday" or "when the kids are older"…
· 11m
Thinking About Thinking About It: The Most Important Step Nobody Talks About
Before the big change. Before the decision. Before the action plan. There is a stage that most people skip right over — or beat themselves up for being stuck in. It's called…