Episodes
· 17m
You Can't Pull It Out If You Don't Practice It: Spirituality on the Daily
Feeling spiritually connected on a good Sunday morning is one thing. Pulling out that presence when your kid says something that makes your eye twitch — that's another thing…
· 11m
Grace Is a Strategy: Spirituality and the One Change You Can't Seem to Make
You know the thing you've been trying to change forever? The habit that feels so simple but just won't stick? Amy breaks down why one behavioral change is actually fourteen — and…
· 8m
Spirituality: The Tool You Didn't Know You Were Missing
We're spending all of April talking about spirituality — and not in the way you might think. Amy kicks off the month with a honest admission: the ideas for this series didn't come…
· 14m
Who Do You Think You Are? How Your Self-Concept Is Running the Show
Amy saved the best for last. In this final Motivation March episode, she introduces the most overlooked driver of sustainable motivation: your experience of yourself — the quiet…
· 14m
The Top 5 Things Killing Your Motivation (And How to Rewire Them)
Quick, honest, and straight to the point — Amy names the five motivation killers she sees over and over in her coaching practice and gives you real tools to shut them down. From…
· 14m
Carrots and Sticks: Making External Motivation Work For You
Prizes, bonuses, competition — external motivation gets a bad rap, but can it actually work? In this episode, Amy gives external motivation a fair trial and shares exactly when it…
· 18m
The Fluffy Stuff: Why Internal Motivation Is Your Secret Weapon
Think motivation is just about willpower? Think again. In this first episode of our Motivation March series, health coach Amy Chang breaks down the real engine behind lasting…
· 8m
Motivation Month Begins: Why You Don’t Have to Feel Motivated to Move Forward Description:
March kicks off Motivation Month on Healthy AF with a practical look at what motivation really is — and what it isn’t. Amy explains why even the most disciplined people don’t…
· 16m
Serving from Wholeness: The Difference Between Helping, Fixing, and Loving Description:
This final February episode brings the month’s theme of love full circle by exploring how we serve ourselves and others. Connect with Amy here! **Find Atlas of the Heart here.…
· 15m
Cultivating Self-Love: The Skill Most People Never Learn
In this February episode of Healthy AF, Amy Chang dives into the heart of self-love — and why it’s simple in theory but hard in practice. Real self-love isn’t perfection or…
· 17m
Healthy AF: Love in Action: Serving from Love, Not Obligation
In this episode of Healthy AF, Amy Chang explores service as an expression of love — not obligation, guilt, or pressure. So many of us give endlessly to others while neglecting…
· 10m
Healthy AF Starts with Love: The Missing Motivation for Lasting Habits
February is all about love — but not just the romantic kind. In this episode of Healthy AF, health coach Amy explores a powerful question: What if love — not fear, shame, or…