Episodes
· 24m
Community & Connection, Part 4 — Intentional Intimate Connection
The deepest level of connection requires intention, courage, and trust. In the final episode of the Community & Connection series, Amy unpacks intentional intimate connection —…
· 19m
Community & Connection, Part 3 — Specific Connection & Social Belonging Description:
Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time…
· 13m
Community & Connection, Part 2 — General Connection & Shared Experience Description:
In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers,…
· 18m
Community & Connection, Part 1 — The Power of Acknowledgement Description:
Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of…
· 14m
Why January Isn’t About Motivation—It’s About Community
As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals. In this episode of Healthy AF, she shares why…
· 13m
Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick
Between travel, family, celebrations, and schedules that go off the rails, your habits can feel fragile—especially the ones you’ve only recently built. In this final holiday-prep…
· 12m
Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid
Not all gifts belong under the tree. Some show up as passive-aggressive comments, unsolicited advice, pity disguised as compassion, or reheated old stories that still sting. Amy…
· 19m
Hidden Expectations: The Holiday Stress You Don’t See Coming
This week, Amy dives into the sneaky expectations that quietly shape your holiday stress—and your disappointment. From “we always eat at 1:30” to the unspoken hope that “everyone…
· 15m
Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the…
· 11m
The Golf Lesson: How to Set Goals That Actually Work
Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf…
· 11m
Use Other People (the Healthy Way)
Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and…
· 19m
Modify Like a Trainer (without the shame!)
Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor…