Episodes
· 17m
Healthy AF: Love in Action: Serving from Love, Not Obligation
In this episode of Healthy AF, Amy Chang explores service as an expression of love — not obligation, guilt, or pressure. So many of us give endlessly to others while neglecting…
· 10m
Healthy AF Starts with Love: The Missing Motivation for Lasting Habits
February is all about love — but not just the romantic kind. In this episode of Healthy AF, health coach Amy explores a powerful question: What if love — not fear, shame, or…
· 24m
Community & Connection, Part 4 — Intentional Intimate Connection
The deepest level of connection requires intention, courage, and trust. In the final episode of the Community & Connection series, Amy unpacks intentional intimate connection —…
· 19m
Community & Connection, Part 3 — Specific Connection & Social Belonging Description:
Some connections go beyond shared roles and become chosen spaces of belonging. In this episode, Amy explores specific connection — relationships built through intentional time…
· 13m
Community & Connection, Part 2 — General Connection & Shared Experience Description:
In Part 2 of the Community & Connection series, Amy dives into general connection — the relationships formed through shared spaces, roles, and experiences. Whether it’s coworkers,…
· 18m
Community & Connection, Part 1 — The Power of Acknowledgement Description:
Connection begins long before conversation. In this first episode of the Community & Connection series, Amy explores acknowledgement — the simplest and most overlooked form of…
· 14m
Why January Isn’t About Motivation—It’s About Community
As we wrap up 2025, Amy reflects on what actually helps us create lasting change—and it’s not more motivation or stricter goals. In this episode of Healthy AF, she shares why…
· 13m
Your Health Doesn’t Have to Take a Holiday: Simple Habit Strategies That Stick
Between travel, family, celebrations, and schedules that go off the rails, your habits can feel fragile—especially the ones you’ve only recently built. In this final holiday-prep…
· 12m
Passive-Aggressive Punch & Other Holiday ‘Gifts’ to Avoid
Not all gifts belong under the tree. Some show up as passive-aggressive comments, unsolicited advice, pity disguised as compassion, or reheated old stories that still sting. Amy…
· 19m
Hidden Expectations: The Holiday Stress You Don’t See Coming
This week, Amy dives into the sneaky expectations that quietly shape your holiday stress—and your disappointment. From “we always eat at 1:30” to the unspoken hope that “everyone…
· 15m
Stop the Holiday Overwhelm: Boundaries Mini-Training For a Peaceful Season
In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the…
· 11m
The Golf Lesson: How to Set Goals That Actually Work
Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf…