Episodes
· 31m
Part 2 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal
Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain,…
· 29m
Part 1 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal
Part 1 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain,…
· 9m
Body Check-In: Listening Throughout Your Day
This episode is your invitation to pause and engage in mindful check-ins with your body during rest, work, and everyday activities. Discover the art of tuning into your body's…
· 12m
Tuning In: A Journey to Body Awareness and Gratitude
In this soothing episode, we invite you to embark on a guided body scan meditation designed to deepen your connection with your mind and body. Listen closely as we explore the…
· 11m
Heart Attack in Women… How Can You Tell?
After a recent scare, I reflected on my "kick the can down the road" attitude I have about taking care of myself! Join me on the wild ride of cardiac symptoms in women and the…
· 12m
How To Deal with Injury and Illness and NOT Lose Your Exercise Routine
Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There's a few good reasons to keep your gym habit - even when you are doing nothing…
· 8m
Exercise... Are You Stuck? Let’s Move Forward!
We all have definitions of "exercise" and what it entails. But what if we just shook out the boundaries of "exercise" and opened up possibilities? What might you do if we made…
· 5m
Top Mistake I See with Athletes
Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people…
· 10m
Giving Yourself Grace - Where Does Spirituality Play In?
The last podcast of April - our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What's…
· 5m
Ho Ho What? Best Quick Tool For Peaceful Serenity - The Ho’oponopono Prayer
Four simple statements shift your mindset and put you on a path to peace and forward movement. I love this tool and use it often with my clients. Have not had anyone yet say that…
· 6m
Finding Peace in Adversity Through Your Spirituality Part 2 of 2
Are you OK? Is it going to be OK? Can you really have FAITH and TRUST that indeed you are OK and you are going to be OK? What’s the benefit of adopting this mindset? Listen in and…
· 7m
Finding Peace in Adversity Through Your Spirituality Part 1 of 2
Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying - didn’t like it one bit. But I’ve grown some… Come on…