Episodes
· 13m
Super Special Spirituality
Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are…
· 12m
3 Steps to Avoid Tempting Foods (and Other Eating Habits)
Quick and easy, this episode goes from simply "HEY! DON'T DO THAT!!" to complicated "Hey there...take a deep dive on who you really want to be, man..." Listen in to stay solid on…
· 10m
Part 2 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't What habits did you NOT grow up with that were healthy? What habits did you…
· 9m
Part 1 of 2: How to Make Those Childhood-Hardwired-Habits Work For You
In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn't... What habits did you grow up with that were healthy? What habits did you…
· 9m
Leaving Behind the Rush-Rush-Hurry-I’m Late and Live in the ABUNDANCE of Time
ABUNDANCE. That's a word I didn't hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has…
· 8m
How Do I Create Structured Schedules and Habits in an Already Busy Day?
Ahhhh, structure. Isn't there so much freedom and imprisonment in structures!! Here's how I deal with the need for structure in my habits without sticking my feet in concrete and…
· 8m
I Don’t have Enough Time... or Do I?
How many times have you thought to yourself, "I just don't have time to (insert activity here)." You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So…
· 9m
Self-Love
Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving…
· 8m
Keeping Your Habits When Life Gets Lifey
It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that.…
· 8m
3 Tips on Growing and Getting Uncomfortable
Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible. Trying to…
· 1h 8m
If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym
In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym…
· 37m
Pickleball -The Great Equalizer. Pickle Ball Corporate (team) Building Owner, Christine Burrows
Join in the conversation about PLAY and how teams can develop on and off the court with Pickle Ball Corporate (team) Building creator, Christine Burrows. Amy and Christine share a…