🎤 New Episodes Available Weekly!

Focused on Letting GO? Probably Not Working For You.
Healthy AFMay 05, 2025
8
13:0311.96 MB

Focused on Letting GO? Probably Not Working For You.

How do we let go of stuff we know is not working for us? How do we manage obsessively thinking about those things? Stuck in shame about what you did? Stalking your ex on IG? Pining over the sweets you are trying to give up? Hyper-focused on the co-worker that drives you crazy?? Listen in for one of my go-to tools in coaching people. PICK SOMETHING UP. Stop wasting your time trying to force your mind to let go. Shift your view and give yourself some grace. YOU ARE SO LOVED. **I mention other Healthy AF podcasts that talk about another tool that can help loosen the grip of whatever has you held hostage - Spirituality. Listen here. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Related Episodes
Lost Motivation, Boredom, and Absent Results - Help!"
Healthy AFMay 19, 202519:22

Lost Motivation, Boredom, and Absent Results - Help!"

This episode come straight from a real life! Can you relate to losing motivation, feeling bored, and missing out on results you want? YES! Me too!! Listen in to hear the coaching questions I ask to he...

Quick and Easy Tool for Gratitude
Healthy AFApril 28, 202515:32

Quick and Easy Tool for Gratitude

Do you have some past choices or struggles that YOU DO NOT WANT? Maybe you are a little ashamed? Defeated? Rather totally deny those unpleasant parts of you exist? Here’s a quick and easy tool for emb...

Navigating Uncertainty with Grace and Faith
Healthy AFApril 21, 202519:49

Navigating Uncertainty with Grace and Faith

Feeling overwhelmed by uncertainty? You’re not alone. In this episode, we explore how fear and anxiety show up in daily life and how to face them with honesty and grace. I’ll introduce my “Expanded ’A...

a production of