Episodes
· 10m
Loving Your Body - Gratitude in the Details: Honoring What Your Body Does
You may appreciate your body in passing—but when was the last time you truly noticed what it does for you every day? In episode four of the series, Amy guides you in digging deep…
· 12m
Loving Your Body - Words Matter: How You Talk to Your Body
What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our…
· 16m
Lies We Live By: Uncovering What’s Blocking Body Love
In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us stuck in body shame.…
· 17m
Embracing Your Body - The Journey to Self-Love
Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation. How do we navigate the…
· 16m
Manufacturing Rewards That Bring Hope Into Dark Tunnels
Ever committed to a new behavior only to realize halfway through that you are worn out, angry, resentful, or living as a martyr or a victim to your new behavior? In the past - me…
· 15m
Mastering Social Media - Your Wellness Ally
Feeling swamped by the endless stream of social media? Join Amy in this insightful episode of Healthy AF as she demystifies the digital deluge. Discover how to transform social…
· 22m
Navigating Nutrition - Finding What Feeds YOU
Dive into a crucial conversation with Amy in this enlightening episode of Healthy AF, where she tackles the all-too-common query: "How do I know how to eat?" If you're expecting a…
· 18m
Meeting Goals with Disappointment: Get Clear On Why You Really Want to Avoid This Trap
This is a conversation I have with clients and potential clients ALL THE TIME! I hope you can relate. Do you ever set a goal and then when you accomplish it, you don't feel as…
· 17m
Summer Survival Guide 3: Unexpected Connections and how they are important
Losing yourself in the shifting sands of summer schedules? Amy invites you to focus on your normal daily connections and how missing them can leave you feeling irritable, cranky,…
· 17m
Summer Survival Guide 2: Flexible Expectations and Fixed Promises
Ever planned a trip or an event that didn't quite work out the way you expected? Yup, me too. Here's a couple examples from Amy's family beach trip and alllll the big ideas she…
· 22m
Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!!…
· 25m
Summer Survival Guide 1: Solitary time as Self-Care
Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize,…