Episodes
· 25m
10 Tried-And-True TIPS to Keep Your Holiday Health Ho-Ho-Hopeful!! Nutrition, Exercise, and Stress Management Tools
In this episode, Amy flies solo and just gives it to you straight! These holiday ideas are sure to be manageable bite-sized chunks of health you can sprinkle in any day, any time,…
· 42m
Creating YOUR Holiday Magic - Family Expectations and Pipe Dreams
Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our…
· 53m
Dr. Zach Shaw and Upper Cervical Care Chiropractic: What Is It and How Does It Impact My Health?
Amy and Zach sit down to share an initial look at upper cervical care chiropractic therapy. This specialty chiropractic care altered Amy's lower back pain in a big way and had a…
· 18m
Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!
In this easy listen, Amy dials in on creating JOY and Meaning in the busyness of the coming holiday season, particularly with family times. Are you bracing for the holidays?…
· 51m
All Things Dance!
Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance! Summer shares her first experience with dance at Charlotte Latin Dance and…
· 60m
JOY, SUNSHINE, and CHOICE
In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren is a life, leadership, and business coach who is always in CHOICE and bringing the JOY! Get your wheels turning…
· 32m
ATOMIC HABITS: Identity of Behavioral Change
In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They…
· 56m
Dr. Mackenzie Jones, Functional Medicine and JOY
In this episode, I visit with Mackenzie Jones, DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her…
· 26m
Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving
This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world:…
· 58m
Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health
We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she…
· 43m
So You’re Thinking About Starting CrossFit?
Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC. Steph is that elite athlete with a down-home flavor for helping anyone regardless of their…
· 38m
Recreational Therapy - Making FUNctional Leisure Available to EVERYONE!
Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all…