🎤 New Episodes Available Weekly!

Summer Survival Guide 1: Solitary time as Self-Care
Healthy AFJune 09, 2025
12
24:3422.5 MB

Summer Survival Guide 1: Solitary time as Self-Care

Yay Summer! Children are home from school (or college!). Your out-of-town family is visiting. You’re in a hotel room with your spouse for two weeks. What you might not realize, amidst all the preparations for fun times, is the cost of all that togetherness: solitude. And without this simple (sounding) part of self-care, you could completely miss out on the whole reason you gather everyone together in the first place. Don't worry!! Right in time, just for you, here are 4 tips to ensure that your time with yourself is protected so your time with loved ones is present and joyful, not stressful and irritating. Happy summer! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.
Related Episodes
Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.
Healthy AFJune 16, 202522:02

Summer Survival Guide 1 Part B!: Solitary Time IRL - Momma's Big Fall.

In this very IRL (in real life) episode, Amy shares the vacation that went awry and how she used solitary time in a very real way. Is solitary time ok in times of trouble? YES!! In fact, our self-care...

Life Coach or Health Coach?
Healthy AFJune 02, 202515:12

Life Coach or Health Coach?

I get asked all the time if I am a life coach or a health coach. My answer: YES. If you are looking for results in your health, consult the beliefs you have about your life. They go together. Listen i...

Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?
Healthy AFMay 26, 202515:26

Change Ain't Always Easy, But is "Easy" on Your Personal Mission Statement?

We might think "good" change is supposed to feel good. Bahahahaha! Have you ever tried to make a decision, particularly one that is something just for fun, nourishment, or self-development only to be ...

a production of