Episodes
· 11m
Use Other People (the Healthy Way)
Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and…
· 19m
Modify Like a Trainer (without the shame!)
Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor…
· 15m
From Judgment to Joy: Finding Motivation Through Love, Not Guilt
What really drives you to change — guilt, fear, or love? In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple…
· 21m
The Power of Choosing You: How Everyday Decisions Shape Your Health
How often do you actually choose your health? In this episode of Healthy AF, Amy Chang explores the quiet but powerful act of choosing yourself—especially when convenience,…
· 16m
Inside a 6-Month Coaching Journey: What Real Change Looks Like
Ever wondered what actually happens in a health coaching program? In this episode of Healthy AF, Amy pulls back the curtain on what a six-month coaching package looks like—from…
· 14m
The Love in Listening: How to Truly Communicate When It Feels Hard
Communication isn’t just about speaking—it’s about seeing and hearing each other fully. In this episode of Healthy AF, Amy gets real about the struggle of healthy communication in…
· 8m
Love Yourself Enough to Be Honest
We’ve all heard it before: you’ve got to love yourself. But what does that actually look like in real life—beyond the buzzword? In this episode of Healthy AF, Amy unpacks a deeper…
· 8m
Leaning Into Strength: How to Keep Moving Forward When Weakness Shows Up
What if the key to progress isn’t fixing every weakness but leaning into the strengths you already have? In this episode of Healthy AF, Amy shares a story from the gym that…
· 15m
You Don’t Deserve It — And That’s the Gift
In this thought-provoking and gently controversial episode of Healthy AF, Amy Chang invites you to rethink the idea of “deserving”—whether it's a reward, recognition, or a result.…
· 14m
Perfectionism’s Trap: Escaping the All-or-Nothing Mindset
In this empowering episode of Healthy AF, coach Amy returns for part two of the perfectionism series to tackle one of the most common struggles among overachievers: the fear of…
· 22m
The Perfectionism Trap: Why You Don’t Need to Start at 100%
In this first episode of a two-part series on perfectionism, Amy Chang, coach at Healthy Life, Health and Wellness Coaching, breaks down the hidden ways perfectionism derails our…
· 12m
Loving Your Body - Showing Up: From Ignoring Your Body to Nurturing It
Do you check in with your body—or do you just push through? In the final episode of the Love Your Body series, Amy opens the conversation around physical and emotional neglect.…