Quick and easy, this episode goes from simply “HEY! DON’T DO THAT!!” to complicated “Hey there…take a deep dive on who you really want to be, man…” Listen in to stay solid on your desired food habits! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no…

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn’t What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what…

In part 1 of 2, we explore the questions that will help you use what serves you, and ditch what doesn’t… What habits did you grow up with that were healthy? What habits did you grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what you can…

ABUNDANCE. That’s a word I didn’t hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it’s going so far! Trying to get healthy and…

Ahhhh, structure. Isn’t there so much freedom and imprisonment in structures!! Here’s how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!) Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect…

How many times have you thought to yourself, “I just don’t have time to (insert activity here).” You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the “not enough” roadblock. Trying to get…

Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you – whether you are clipping your toenails or getting a massage. Trying to get healthy and stay healthy is f-ing…

It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it,…

Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what…

In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts…