Healthy AF

Intermittent Fasting

In this episode of the Healthy AF Podcast, Amy and Fran explore the topic of intermittent fasting. They talk about what¬†IF is, the possible benefits of this way of eating, the difficulties some people face when starting IF, and the recognition that health is individualized so no one way of eating works for everyone. Join…

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Welcome to Healthy AF

In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health¬†coaches, both are incredibly passionate about their work, and each comes to this work with a different perspective. Despite the fact that they might not always agree…

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