Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows – but if you’re not taking time to be present, you’re not likely to see your bigger purpose, what really fulfills you, or how you’re connected to The Bigger Picture. Listen in and dive into our first conversation on spirituality.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.