Healthy AF

Dr. Mackenzie Jones, Functional Medicine and JOY

 In this episode, I visit with Mackenzie Jones,  DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed…

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Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving

This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries! Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy. Trying to get healthy…

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Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health

We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal…

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So You’re Thinking About Starting CrossFit?

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC. Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for…

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Recreational Therapy – Making FUNctional Leisure Available to EVERYONE!

Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all abilities need FUN! These two budding professionals are changing mindsets around differently-abled people. Get inspired!! Below are links to their event on July 29, 2023, at Miracle Field of Olson Park for attending,…

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Plateau Busters & Starting Steps For Nutrition and Exercise Consistency

This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise changes. What to do when the dreaded plateau hits? 3 tips and 2 no-nos Track everything. Change something up. Look at stress and sleep. Avoid the “just do…

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All Things Health Coaching

This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health…

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Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between

In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn, cry, and laugh with us as we frame up life‘s challenges into life‘s opportunities, and at the end of the day recognize…

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Healthcare Power of Attorney – What You Need To Know with Abby Addams

In this episode, we get real with something I’m passionate about – healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in Wilmington, NC, shares with us how this document protects us when we can not direct our own healthcare decisions. She graciously shares how to make one,…

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Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer

In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join…

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