ABUNDANCE. That’s a word I didn’t hear much growing up; whether it was always running out of time, money, or energy, we mostly lived in scarcity. Shifting into this mindset has been eye-opening, to say the least. Listen in to hear my real-life example of how it’s going so far! Trying to get healthy and…

Ahhhh, structure. Isn’t there so much freedom and imprisonment in structures!! Here’s how I deal with the need for structure in my habits without sticking my feet in concrete and being trapped. (Hint: it can be done! You can do it!!) Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect…

How many times have you thought to yourself, “I just don’t have time to (insert activity here).” You do. Nope, stop looking at me like that. I promise you, YOU DO HAVE TIME. So how do you bust through this common barrier? Listen in for real talk about the “not enough” roadblock. Trying to get…

Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you – whether you are clipping your toenails or getting a massage. Trying to get healthy and stay healthy is f-ing…

It might be a solid habit… it might be a brand new habit… but then life happens. How can you do damage to your habit when life steps in the way? Here’s one story of just that. Enjoy! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it,…

Growth happens when we are uncomfortable – no one disputes that. But how do you push yourself into that uncomfortable space? … Here are three tips that make it possible. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what…

In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts…

Join in the conversation about PLAY and how teams can develop on and off the court with Pickle Ball Corporate (team) Building creator, Christine Burrows. Amy and Christine share a passion for PLAY as a way of life, a way of learning, and a way of connecting. Listen in and get the “juice” of play!…

In this episode, Amy flies solo and just gives it to you straight! These holiday ideas are sure to be manageable bite-sized chunks of health you can sprinkle in any day, any time, any place to maintain some semblance of sanity. (and you might just find some JOY in there too!) Trying to get healthy…

Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays – 5 things that really bring her JOY. What brings…