Healthy AF

Hosted ByAmy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

From Amy: I started my professional life in 1995 as a Registered Nurse with an Associate’s degree in Nursing. I loved my time at the bedside taking care of, educating, providing dignity, and comforting patients and their families. In 1999, I graduated Summa Cum Laude with my bachelor’s degree from the University of Rochester (NY), and in 2002 finished my Master of Science in Nursing degree, becoming a Critical Care Nurse Practitioner. Later that year I was honored to pass my board exam and be a national board-certified Adult, Acute Care, Critical Care Advanced Practice Nurse.

Meanwhile, in my personal life, I became a mom in March of 2001 (Maggie), October of 2002 (Max), and again in November of 2004 (Molly)! It was a busy time and I chose to leave my nursing career for the moment and take on being a full-time Mom. In addition to being with the children, I found two passions: CrossFit, when I became an athlete, trainer, and eventually gym owner, and Hickory Day School, where I was president of the board and volunteer.

As the children grew and my life shifted, I looked to reignite my professional life. I never let go of the nurse in me and now I had a new love for training people at CrossFit as well. I knew I loved both roles for the same reason — I got to educate and inspire people to take control of their health, have more confidence and self-efficacy, and thrive in their lives!

I just wasn’t sure the best way for me to make this a career…

Then BOOM! The perfect email at the perfect time perfectly intersected my passions. I opened an email from Duke Integrative Medicine offering the Health and Wellness Coaching program and I was lit!! Health coaching was my next big chapter. I attended the Foundation and Certification program offered at Duke over the next year (2019-2020) and Healthy Living Coaching was born!

Since then I have worked with people to create inspired health for lit up living! It has been a calling for me and a privilege to walk alongside people as they take responsibility and power in areas of their health that have been lagging behind. Together, we go from defeated, anxious and out of control of their health to in control, “lighter” (in both ways!) and finding everyday joy.


All Episodes

Bracing for the Holidays? Here’s a Guide to Find JOY and Meaning This Season!

In this easy listen, Amy dials in on creating JOY and...

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All Things Dance!

Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they...

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JOY, SUNSHINE, and CHOICE

In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren...

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ATOMIC HABITS: Identity of Behavioral Change

In another mother-daughter duo power episode (say that ten times fast!),...

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Dr. Mackenzie Jones, Functional Medicine and JOY

 In this episode, I visit with Mackenzie Jones,  DNP, FNP-BC. This...

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Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving

This first-ever mother-daughter Healthy AF episode has Amy and her oldest...

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Nutritional Therapist Practitioners, Adrenal Fatigue and Women’s Health

We welcome Molly Sellers to Healthy AF for this episode to...

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So You’re Thinking About Starting CrossFit?

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington,...

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Recreational Therapy – Making FUNctional Leisure Available to EVERYONE!

Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their...

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Plateau Busters & Starting Steps For Nutrition and Exercise Consistency

This episode is dedicated to YOUR questions! We covered two for...

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