Episodes
· 33m
Plateau Busters & Starting Steps For Nutrition and Exercise Consistency
This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise…
· 22m
All Things Health Coaching
This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go…
· 58m
Wisdom with Win: From HIV POSITIVE to Pancreatic Cancer to Recovery and All of Life in Between
In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire…
· 33m
Healthcare Power of Attorney - What You Need To Know with Abby Addams
In this episode, we get real with something I’m passionate about - healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in…
· 1h 5m
Meet Ray Regno! Polymath and CrossFit Level 3 Certified Trainer
In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different…
· 60m
Pete Nappier, Martial Arts Hickory
Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which…
· 47m
Melissa Martin
Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa's…
· 50m
Overcoming the Roadblocks that Lead to Good Health!
What gets in the way of you reaching your best health? Chances are, you are not alone in experiencing those barriers! Listen in as Amy and Fran discuss the roadblocks they most…
· 43m
Dr. Matt Kirkland, New Directions Chiropractic
If you, like Fran, have never been to a chiropractor and don't really understand the impact a misaligned spine can have on your overall health, then this podcast is for you! If…
· 40m
Leanne Reid, Still Water Physical Therapy and Wellness
Dr. Leanne Reed, owner of Still Water Physical Therapy and Wellness, joins Fran and Amy to share her story. Dr. Reed is a physical therapist who is also trained in massage, manual…
· 57m
50 Years of Health Trends
Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned…
· 51m
Kyle Rootsaert
Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for…