Episodes
· 41m
Fears, Struggles and Inspirations
When their guest had to reschedule last minute, Fran and Amy take the opportunity to delve into their own personal journeys. Join them as they share their fears, struggles, and…
· 51m
Atomic Habits
"Atomic Habits" by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how…
· 43m
Atiba Johnson
Join Amy and Fran as they talk with the incredible Atiba Johnson. This man has followed his heart and his vision of what Wilmington and all of its residents can be, and has…
· 28m
Food Deserts
In this episode, Amy and Fran explore the topic of food deserts in NC. They define exactly what a food desert is and discuss the far-reaching impacts of food deserts on the health…
· 44m
Women’s Health and Menstrual Cycles with Michelle Gallagher
Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her…
· 42m
Katrina Belmont
Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but…
· 35m
Intermittent Fasting
In this episode of the Healthy AF Podcast, Amy and Fran explore the topic of intermittent fasting. They talk about what IF is, the possible benefits of this way of eating, the…
· 40m
Welcome to Healthy AF
In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health coaches, both…
· 1m
Healthy AF
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula -…
· 57m
Active Lifestyles and Supportive Communities with Taylor Keyes, TK Training
Host Fran Paradine welcomes Taylor Keyes of TK Training to this episode of Creating Wellness. Taylor is a certified personal trainer, certified nutrition coach, and CrossFit…
· 1h 3m
Health and Entrepreneurship with Carrie Robitzer, Burn Boot Camp
In this episode, host Fran Paradine welcomes Carrie Robitzer owner of Burn Boot Camp in Hickory, NC and Asheville, NC to discuss health and entrepreneurship. In addition to owning…
· 1h 2m
Changing Lives Through Health with Amy Chang
In this episode of Creating Wellness, host Fran Paradine welcomes Amy Chang, Health Coach. Amy is passionate about helping people to change their lives through health. Amy brings…