Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it’s always interesting to look back so we can really appreciate how far we have come! 50 Years…

Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for helping people manage their diabetes without medication. He breaks down the problems he sees with the current medication regimen, the struggles he sees with his clients, and the amazingly positive ripple…

When their guest had to reschedule last minute, Fran and Amy take the opportunity to delve into their own personal journeys. Join them as they share their fears, struggles, and inspirations, and as they encourage and support each other to find power in themselves and their relationship. Mentioned in this podcast… Brene Brown…all of her…

“Atomic Habits“ by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be…

Join Amy and Fran as they talk with the incredible Atiba Johnson. This man has followed his heart and his vision of what Wilmington and all of its residents can be, and has brought hope, connection, health, and community to many who are historically underserved in the Wilmington area. Through his multiple businesses, including Front Street Market and the…

In this episode, Amy and Fran explore the topic of food deserts in NC. They define exactly what a food desert is and discuss the far-reaching impacts of food deserts on the health of the community. Not only does the lack of fresh food negatively impact the physical health of the people living in a food desert, but…

Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her message of honoring our bodies and all that they tell us. She is an exceptional woman, life coach, personal trainer, makeup artist, and overall human being! Follow…

Join Fran and Amy as they talk with Katrina Belmont, LCAS, LCMHC. Not only does Katrina have over 15 years of experience as a mental health practitioner (Resilence Therapy), but she has just opened a wellness studio as well (C7 Fitness Studio)! As the discussion weaves its way through all aspects of health, you will learn how Katrina…

In this episode of the Healthy AF Podcast, Amy and Fran explore the topic of intermittent fasting. They talk about what IF is, the possible benefits of this way of eating, the difficulties some people face when starting IF, and the recognition that health is individualized so no one way of eating works for everyone. Join…

In this first-ever Healthy AF podcast, Fran and Amy introduce themselves and talk about their goals for this podcast. As you will learn, both Fran and Amy are health coaches, both are incredibly passionate about their work, and each comes to this work with a different perspective. Despite the fact that they might not always agree…