Healthy AF

Hosted ByFran Paradine & Amy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health. Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.

Michelle Gallagher

Join Amy and Fran as they talk with Michelle Gallagher about her incredible story of creating meaning and strength through the tragic loss of her brother. Michelle embodies her message of honoring our bodies and all that they tell us. She is an exceptional woman, life coach, personal trainer, makeup artist, and overall human being!

Follow her on Instagram @coachmichelleg.mua

Read her recommended book The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Check out the women who changed her life at Dropgym.com

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Join Amy and Fran, both Health Coaches, as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.