In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join…

Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which means “a way of harmonizing energy”. He discusses how he uses this principle in his own life, with his students, and how he hopes to…

Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa’s journey through intimate connection and loss. You will hear about an amazing therapy dog named Harpo who not only brightened the lives of those dealing…

What gets in the way of you reaching your best health? Chances are, you are not alone in experiencing those barriers! Listen in as Amy and Fran discuss the roadblocks they most often hear from their clients and troubleshoot ways to handle them! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles…

If you, like Fran, have never been to a chiropractor and don’t really understand the impact a misaligned spine can have on your overall health, then this podcast is for you! If you, like Amy, have found great relief through chiropractic care and want to learn more about why the adjustments are so helpful, then this podcast…

Dr. Leanne Reed, owner of Still Water Physical Therapy and Wellness, joins Fran and Amy to share her story. Dr. Reed is a physical therapist who is also trained in massage, manual therapy, and kinetic control movement. She has a toolbelt that is overflowing with different techniques and recognizes that true healing comes when she sees…

Amy turns 50! Join in the celebration as Fran and Amy explore the health crazes from the past 50 years! Remember the Thigh Master? How about the Grapefruit Diet? We have learned so much over the past 50 years and it’s always interesting to look back so we can really appreciate how far we have come! 50 Years…

Kyle Rootsaert, pharmacist, board-certified diabetes specialist, lifestyle coach, and paddleboard instructor join Fran and Amy from his boat in California to share his passion for helping people manage their diabetes without medication. He breaks down the problems he sees with the current medication regimen, the struggles he sees with his clients, and the amazingly positive ripple…

When their guest had to reschedule last minute, Fran and Amy take the opportunity to delve into their own personal journeys. Join them as they share their fears, struggles, and inspirations, and as they encourage and support each other to find power in themselves and their relationship. Mentioned in this podcast… Brene Brown…all of her…

“Atomic Habits“ by James Clear is the basis for this entertaining and informative podcast with Amy and Fran. Join them as they talk about their own habits (good and bad) and how they use the information in the book to create better habits in their own lives. You will be blown away by how powerful it can be…