Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance! Summer shares her first experience with dance at Charlotte Latin Dance and the journey that led her to open the sister studio, Wilmington Latin Dance. Then, of course, there’s the juice – the freedom, expression, confidence, and connection found in…

In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren is a life, leadership, and business coach who is always in CHOICE and bringing the JOY! Get your wheels turning on your own “stuck spots” as Lauren and I swap empowerment tools from our coaching practices and lives. Find Lauren here! IG @powerhousehappy @laurenbhappy Trying to get…

In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They discuss how identity is formed, how it can be useful in setting desired habits, and, if not set intentionally, how it can be a deterrent for…

 In this episode, I visit with Mackenzie Jones,  DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed…

This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries! Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy. Trying to get healthy…

We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal…

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC. Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for…

Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all abilities need FUN! These two budding professionals are changing mindsets around differently-abled people. Get inspired!! Below are links to their event on July 29, 2023, at Miracle Field of Olson Park for attending,…

This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise changes. What to do when the dreaded plateau hits? 3 tips and 2 no-nos Track everything. Change something up. Look at stress and sleep. Avoid the “just do…

This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health…