Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC. Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for…

Baleigh Roberts and Lydia Pinto, Recreation Therapist Interns with Access Wilmington share their passion for play and leisure as vital components of health! People of all abilities need FUN! These two budding professionals are changing mindsets around differently-abled people. Get inspired!! Below are links to their event on July 29, 2023, at Miracle Field of Olson Park for attending,…

This episode is dedicated to YOUR questions! We covered two for this segment and they are BIG ones! Plateau busters and starting steps for consistency in nutrition and exercise changes. What to do when the dreaded plateau hits? 3 tips and 2 no-nos Track everything. Change something up. Look at stress and sleep. Avoid the “just do…

This short episode covers all the FAQs that Amy gets aaalllllllll the time about health coaching! What the heck is a health coach? What kind of training does a health coach go through? How can I tell if health coaching is right for me? And how can I find the right health coach for me? Is health…

In this episode, Amy speaks to her longtime friend, Win Craft, who is currently facing pancreatic cancer. His perspective and faith are aspects of health that we can all aspire to. Listen, learn, cry, and laugh with us as we frame up life‘s challenges into life‘s opportunities, and at the end of the day recognize…

In this episode, we get real with something I’m passionate about – healthcare power of attorney documents. What is that?! Abby Addams, of Kohut, Addams, and Randall here in Wilmington, NC, shares with us how this document protects us when we can not direct our own healthcare decisions. She graciously shares how to make one,…

In this episode, I sat down and talked with my friend and mentor, Ray Regno. Ray is one of the most interesting people I know! He has reinvented himself in multiple different professions and as a CrossFit trainer not only teaches in a gym, but also mentors other coaches with his company Stronghold Mentoring. Join…

Pete Nappier has been studying martial arts for over 53 years. In this episode on the Healthy AF podcast, Pete educates Amy and Fran on the fundamental principles of aikido, which means “a way of harmonizing energy”. He discusses how he uses this principle in his own life, with his students, and how he hopes to…

Sit down and grab a tissue for this episode of the Healthy AF podcast! Amy and Fran explore the complicated issues of grief with Melissa Martin as they talk about Melissa’s journey through intimate connection and loss. You will hear about an amazing therapy dog named Harpo who not only brightened the lives of those dealing…

What gets in the way of you reaching your best health? Chances are, you are not alone in experiencing those barriers! Listen in as Amy and Fran discuss the roadblocks they most often hear from their clients and troubleshoot ways to handle them! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles…