In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They discuss how identity is formed, how it can be useful in setting desired habits, and, if not set intentionally, how it can be a deterrent for behavioral change.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.