Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays – 5 things that really bring her JOY. What brings…

Amy and Zach sit down to share an initial look at upper cervical care chiropractic therapy. This specialty chiropractic care altered Amy’s lower back pain in a big way and had a surprising result on her seizure occurrences! Listen in and expand your “health toolkit”. Reach Dr. Zach Shaw at Upper Cervical Spine Center here!…

In this easy listen, Amy dials in on creating JOY and Meaning in the busyness of the coming holiday season, particularly with family times. Are you bracing for the holidays? Dreading the go-go-go pace, the obligations, the stressful interactions? Would you rather have stillness, peace, and connection? Give this one a listen to set your…

Healthy AF welcomes Summer McPherson from Wilmington Latin Dance where they explore all things dance! Summer shares her first experience with dance at Charlotte Latin Dance and the journey that led her to open the sister studio, Wilmington Latin Dance. Then, of course, there’s the juice – the freedom, expression, confidence, and connection found in…

In this episode, we meet Lauren Burke from PowerHouse Happy. Lauren is a life, leadership, and business coach who is always in CHOICE and bringing the JOY! Get your wheels turning on your own “stuck spots” as Lauren and I swap empowerment tools from our coaching practices and lives. Find Lauren here! IG @powerhousehappy @laurenbhappy Trying to get…

In another mother-daughter duo power episode (say that ten times fast!), Amy & Maggie talk about the concept of identity as described in James Clear’s book Atomic Habits. They discuss how identity is formed, how it can be useful in setting desired habits, and, if not set intentionally, how it can be a deterrent for…

 In this episode, I visit with Mackenzie Jones,  DNP, FNP-BC. This lady is the real deal! She shares her own health story, a journey into functional medicine that helped her overcome debilitating IBS and ulcerative colitis. From that experience, Mackenzie, after earning her DNP, began specializing in functional medicine as a nurse practitioner. She is committed…

This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries! Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy. Trying to get healthy…

We welcome Molly Sellers to Healthy AF for this episode to share with us her journey from medical illness to survival to thriving and paying it forward. Listen in to hear how she learned to work with her body as it healed itself and how she works with women who suffer from digestive, adrenal, and hormonal…

Meet Steph Grange, the general manager at CrossFit ReIgnighted in Wilmington, NC. Steph is that elite athlete with a down-home flavor for helping anyone regardless of their athletic ability, body type, or exercise history, step into the strength, capability, confidence, and joy that the CrossFit journey consistently provides. I’m so inspired by her passion for…