Healthy AF

Hosted ByAmy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

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If You Get Enough Weirdos Together… From Enduring Living to Empowered Living with Lu and Shantell of Dropgym

January 15, 2024 admin Healthy AF 0 Comments

In this episode, Amy chats with two influential people in her own life, Lu and Chantel from Dropgym in Medford, Oregon. Lou and Chantel have created and run this women’s only gym where daily participants step into the reality of their lives and choose what they want for their created lives. They choose their workouts of the day and are empowered and supported in making their choices. Amy, Lu, and Chantel talk about their five-day experience offered at Dropgym called Engage. Amy attended this experience this fall and couldn’t wait to share the good work Lou and Chantel are up to. Listen in and be inspired to visit Dropgym and have your own loving reality. Check and invitation into a powerful life.

You can find Lu and Shantell here: (and you should…)
https://www.instagram.com/dropgymmedford/
https://www.instagram.com/dropgymeffect/
https://www.dropgym.com/
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.