The MESH

Take Back Your Health

26 episodes

Are you struggling to understand why health is so hard to achieve? Don’t know where to begin or have enough understanding to know what to do?This podcast, Take Back Your Health, is a great place to start that journey. We discuss the real issues and try to uncover the reasons why most people struggle when it comes to living healthy. Health isn’t always easy, it is a daily battle, but it doesn’t have to be complicated. Dr. Matt Kirkland, owner of New Directions Chiropractic, is a board-licensed and certified chiropractor and certified chiropractic extremity practitioner. Listen to his talks as well as some of his guests as they try to help you take back your health!

Episodes

  • · 22m

    Battling Inner Demons

    Do you struggle with anxiety or depression? Is your mental health not where it should be or struggle dealing with how to conquer those negative emotions? Listen as Dr. Matt and…

  • · 21m

    Consistency Is Key

    Did you know that the only way to get results is to stay consistent? Nothing changes if nothing changes! Listen as Dr. Matt and special guest Taylor Keyes from TK Training discuss…

  • · 18m

    Love The Skin Your In

    Did you know that your skin can tell you how your overall health is? Acne, blemishes, sores, etc can be a warning sign that your body is struggling. Skin health is often an…

  • · 19m

    You Are What You Eat

    Did you know that disease begins in the gut? The food you eat can either be your medicine or your poison. Listen as Dr. Matt and special guest Jennifer Mcgratty from The Juice…

  • · 21m

    Sugar, The Master of Disguise

    Sugar, The Master Of Disguise Ever wonder why sugar is so addictive? Do you know that sugar is a contributing factor to several health issues, including cancer? Sugar has many…

  • · 21m

    Nothing to Sneeze At

    Are you one of the millions of people who struggle with allergies, asthma, sinus issues, etc? Do you understand why the body reacts the way it does to certain irritants? Listen as…

  • · 20m

    The Power Of Salt

    Do you battle with chronic allergies and colds? Do you find yourself overwhelmed most of the time and can’t seem to relax? Listen as Dr. Matt and special guest Karen Bennett,…

  • · 16m

    What’s Your Health Worth?

    Good health isn’t always affordable, but it’s more affordable to take care of yourself daily than to wait until something happens. Your first priority must be your health. If you…

  • · 20m

    Squeezing Out The Stress

    Do you hold a lot of tension in your muscles? Do you find yourself constantly stiff or in pain? Listen as Dr. Matt and special guests Kelli Lukomski, owner of Carolina Synergy…

  • · 19m

    Busting the Myths of Chiropractic

    Have you ever heard things like, “Chiropractors aren’t real doctors.” “Chiropractic is just voodoo.” Etc? Listen as Dr. Matt shines a light on certain stigmas around chiropractic…

  • · 13m

    Why Can’t I Sleep?

    Do you have trouble getting to sleep or staying asleep? Listen as Dr. Matt talks about the reason we need a good night’s sleep daily and ways he has found to be more natural, easy…

  • · 19m

    Trouble Below Deck

    Do you find yourself leaking or having trouble holding your bladder? Do you experience discomfort during “spicy time”? Listen as Dr. Matt and special guest, Dr. Aakriti Agrawal,…