Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There’s a few good reasons to keep your gym habit – even when you are doing nothing while you are there! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect…

We all have definitions of “exercise” and what it entails. But what if we just shook out the boundaries of “exercise” and opened up possibilities? What might you do if we made it… FUN?! A new way to think about starting exercise is waiting for you in this short episode. Trying to get healthy and stay…

Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter…

The last podcast of April – our month focused on spirituality. This one is a short version of part of a presentation I was honored to deliver in Hickory earlier this month. What’s the definition of Grace and how do you effectively use it? Could it be a bunch of excuses? Is it attached to how…

Four simple statements shift your mindset and put you on a path to peace and forward movement. I love this tool and use it often with my clients. Have not had anyone yet say that it hasn’t made a difference for them! Try it! You might like it! Ho’oponopono the Hawaiian secret for letting go of…

Are you OK? Is it going to be OK? Can you really have FAITH and TRUST that indeed you are OK and you are going to be OK? What’s the benefit of adopting this mindset? Listen in and reflect on your own mindset and how it serves you. Trying to get healthy and stay healthy…

Have you ever heard that when God closes the door he opens a window? I had too, and I got really angry about that saying – didn’t like it one bit. But I’ve grown some… Come on this journey with me and take a challenge: how fast can you find the golden nugget hidden in…

Why talk about spirituality on a Healthy Living podcast? Because it’s a vital part of your health and happiness. How do you cultivate your spirituality? Being present. When are you present? Who knows – but if you’re not taking time to be present, you’re not likely to see your bigger purpose, what really fulfills you,…

Quick and easy, this episode goes from simply “HEY! DON’T DO THAT!!” to complicated “Hey there…take a deep dive on who you really want to be, man…” Listen in to stay solid on your desired food habits! Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no…

In part 2 of 2, we explore the questions that will help you use what serves you, and ditch what doesn’t What habits did you NOT grow up with that were healthy? What habits did you NOT grow up with that were unhealthy? Use these reflections (look hard and be thorough!) to tease out what…