Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life. Discover how to assess each commitment with clarity and courage, recognizing your power and choice…

Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the pressing need to examine and clean up our schedules to ensure they reflect our genuine values and priorities. We’ll guide you on…

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction. Join Amy as she delves into her personal journey with 12-step programs, sheds light on the nature of alcoholism, and discusses the universal patterns of addiction that touch…

In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep into an informative session that covers everything you need to know about these popular sleep aids. From the science behind how they work to practical…

Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes. Whether you’re navigating this journey solo, alongside a friend, or with the guidance of a coach, breaking free from stagnation is possible. Discover the roadmap from your current state…

Dive into the world of slumber with this enlightening episode of Healthy AF, where we unravel the mysteries of sleep and discover what truly works for you. Do you find yourself falling asleep quickly only to wake up in the middle of the night, unable to drift back off? Or perhaps the challenge lies in…

This episode of Healthy AF is a must-listen for anyone looking to harmonize their home and health. Join host Amy Chang as she welcomes Beth Blair, a seasoned Reiki Master and Feng Shui practitioner, for a captivating Feng Shui primer. Dive into the ancient origins of Feng Shui and discover how Beth guides individuals in…

Tune into this transformative episode of Healthy AF, where we’re joined by the clutter-conquering guru, Takilla Combs from Xtreme Audacity Organizing Solutions. Dive deep into the discussion on how clutter and chaos wreak havoc on your physical, mental, and emotional well-being. Takilla shares invaluable insights on the impacts of a cluttered environment and guides us…

Dive into another enlightening episode of Healthy AF as we delve deeper into the power of your physical environment. Join Amy as she unveils three transformative steps to turn your living space from a mere shelter of survival into a nurturing ground for personal power and thriving. Discover how to curate an environment that not…

Dive into a transformative exploration of the spaces we inhabit with this enlightening episode of Healthy AF. Amyguides listeners on a journey to examine the profound impact our physical environments have on our health and well-being. From the toxins lurking in our homes to the energy of the people we surround ourselves with, and the…