In this enlightening episode of Healthy AF, Amy sits down with a special guest, her friend and expert pelvic floor physical therapist, Dr. Aakriti. Dive deep into their personal and professional growth journeys, tackling the struggles that come with it. They’ll share insights on overcoming comparison, enhancing self-worth, managing work schedules, and ultimately, taking responsibility for creating…

In this episode, Amy and her friend Taylor talk about their personal growth through the last few years of life. You’ll hear about hardship, failure, resilience, persistence, faith, and joy!! Listen to a conversation all about taking responsibility for your own created life. Connect with Taylor at TK Training & Wellness here! Trying to get healthy…

Episode 3 Description: What does a life well lived truly look like, and how can you be sure you’re living it? Beyond the awareness, choices, and effort to break free from limiting beliefs lies a state of flow, peace, and presence. Does this resonate with you? How will you recognize when you’ve achieved it, and…

After awakening to the reality of your life, there’s no going back the way you came. With new awareness, you face a choice: continue as before or embrace change. This episode delves into the concrete thoughts and beliefs that shape our existence, from our health habits to our core identities. Discover how expanding your perspective…

Ever felt like you’re just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to change. In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an…

Continue your journey to a more balanced life in Part 2 of this compelling series on Healthy AF. In this episode, Amy delves into two transformative coaching conversations designed to help you get honest about the obligations cluttering your life. Discover how to assess each commitment with clarity and courage, recognizing your power and choice…

Kick-off this two-part series of Healthy AF with a deep dive into the chaos of an overbooked life that mirrors the disarray of a kitchen junk drawer. In Part 1, we address the pressing need to examine and clean up our schedules to ensure they reflect our genuine values and priorities. We’ll guide you on…

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction. Join Amy as she delves into her personal journey with 12-step programs, sheds light on the nature of alcoholism, and discusses the universal patterns of addiction that touch…

In this must-listen episode of Healthy AF, Amy tackles one of the most common inquiries in her health coaching practice: the use of magnesium and melatonin for sleep. Dive deep into an informative session that covers everything you need to know about these popular sleep aids. From the science behind how they work to practical…

Embark on a transformative path with this inspiring episode of Healthy AF, where Amy unveils the four essential steps to achieving sustainable and joy-filled lifestyle changes. Whether you’re navigating this journey solo, alongside a friend, or with the guidance of a coach, breaking free from stagnation is possible. Discover the roadmap from your current state…