In the second part of Amy’s journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on. Amy shares the profound impact of staring her emotions and stories dead in the face, and how infusing compassion transformed her self-care routine that not only fueled her continued productivity but also instilled a profound sense of grounded peace.. Discover the tangible results that emerged from leaning into community support and engaging in courageous, introspective work. Amy’s story is a testament to the strength found in vulnerability and the remarkable resilience of the human spirit. Join us as we explore the steps to not just recover from life’s lows, but to emerge stronger, more connected, and ready to face whatever comes next with grace and determination.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.