If you find yourself constantly trying to solve your own problems like a Rubik’s cube, or if you’re paralyzed in areas of your life where you desperately want to see progress, you might just be in a WHY trap. Amy delves into the signs that indicate you’re stuck in this cycle and offers insightful strategies to stop overanalyzing and start taking action. Beyond identifying the traps, Amy shares two essential tools necessary to either stay out of the trap or escape it effectively. Learn how to break free from the trap, stop the endless cycle of “figuring yourself out,” and step into a life of movement and fulfillment. This episode is your guide to navigating your way out of the traps that hold you back, armed with the right tools to live more freely and fully.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.