In this insightful episode of Healthy AF, Amy tackles the often overlooked aspect of sobriety – the power of “looking at ‘it”. As many embark on the journey of Dry January, they find themselves gaining new perspectives on life, free from the haze of numbing agents. Amy delves into what it means to truly examine your life under the sober light – the good, the bad, and everything in between. It’s a journey that can be painful, confusing, and even shameful at times. Yet, with the right support, divine grace, love, and compassion, it can also transform into a journey of joy and privilege. Whether you’re participating in Dry January or simply curious about the sober lifestyle, this episode offers a compassionate look at the challenges and triumphs of viewing life through a sober lens.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.