As we usher in 2025, this episode of Healthy AF is all about the art of letting go to welcome the new. Amy dives deep into the concept of clearing out the old—be it limiting beliefs, outdated views on exercise, or any other barriers holding you back. It’s not just about adding new resolutions to your list; it’s about making room for them by releasing what no longer serves you. What do you need to let go of to truly embrace the possibilities of 2025? Join Amy as she explores how shedding the old can liberate space for new ideas, habits, and behaviors, ensuring you’re not just piling on the new but truly transforming for a brighter year ahead.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.