In this enlightening episode of Healthy AF, Amy unveils a transformative tool known as “Sometimes I Do This,” designed to guide us through moments of judgment towards others. It’s a common trap to fall into—judging others’ actions and not realizing that we often struggle with similar behaviors ourselves. This episode is a deep dive into recognizing when we’re casting judgment and how to shift toward compassion for both ourselves and those around us. Amy will walk you through the steps to acknowledge these moments, offering insights on how to foster self-compassion and understanding, propelling you towards becoming the best version of yourself. Join us for a journey of growth, empathy, and living a life well-lived, as we learn to embrace our imperfections and extend grace to ourselves and others.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.