Handling the holidays can be challenging, especially when you’ve experienced personal growth but your loved ones haven’t caught up. Change is tough, and reintroducing the evolved you to family and friends can be daunting. Staying compassionate while trying to enjoy the festivities often feels like an uphill battle. This episode unveils a golden tip for navigating family holidays post-transformation, a strategy generously shared by a friend who successfully shifted away from old familial patterns. Prepare to embrace the holiday season with grace, compassion, and a touch of fun. Tune in all December for support in transforming stress into special memories.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.