Ever felt like you’re just going through the motions, where life is okay but not extraordinary, leaving you overwhelmed or unfulfilled without knowing why? Awareness is the key to change. In this episode, join Amy as she shares a candid conversation with fellow coach Scott Francis, offering a sneak peek into their preparations for an upcoming event. This discussion opens the door to recognizing an unaware way of living. Discover if there’s something about yourself waiting to be uncovered. Can you relate to living on autopilot? Tune in to explore and find Scott here.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.