Healthy AF

Hosted ByAmy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

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Embracing Recovery: Finding Joy Beyond Addiction

September 23, 2024 admin Healthy AF 0 Comments

September marks National Recovery Month, and this episode of Healthy AF is dedicated to anyone questioning their relationship with alcohol or witnessing loved ones struggle with addiction. Join Amy as she delves into her personal journey with 12-step programs, sheds light on the nature of alcoholism, and discusses the universal patterns of addiction that touch many lives. With a compassionate approach, this episode offers assessment tools to help you or someone you care about evaluate the need for help. Discover the uplifting message that recovery is possible, you are cherished, and there is a profound joy in the journey to healing.

AA Self Assessment

What is the CAGE Assessment?

National Recovery Month