In our final episode, we focus on the liberating process of releasing the limiting beliefs that confine us. We’ll walk you through the steps to confront and let go of the beliefs that have been holding you back, using Amy’s breakthrough as a guiding light. Learn how to break the chains of your limiting beliefs and seize the freedom to transform your actions and life. This episode brings our series full circle, empowering you to move forward with confidence and clarity. Links: Immunity to Change Book, Brene Brown Podcast with Lisa Lahey on Immunity to Change, Part 1

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.