Join us for an empowering episode with Crystal Askew Lawson, a visionary Health Coach who shares her transformative “wake-up invitation” to take control of your health through “massive” self-care. This isn’t just about occasional pampering; it’s about making self-care a lifestyle. Crystal and Amy are also thrilled to invite you to the “Mid-Summer Self-Care Sizzle” happening in Raleigh, NC, on July 13, 2024. Don’t miss this chance to ignite your self-care journey with us. For event details and to dive deeper into Crystal’s inspiring work, click here!. Get ready to make self-care your new norm!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.