Healthy AF

Hosted ByAmy Chang

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on your journey towards health.

Part 2 of 2: Pelvic Floor Physical Therapy- It’s for Everyone! with Dr. Aakriti Agrawal

Part 2 of 2: Join Amy and Dr. Aakriti Agrawal, the force behind No Pelvis Left Behind, as we dive deep into the often misunderstood world of urinary incontinence, low back pain, SI joint discomfort, and more. In this revealing two-part episode, we shatter common myths about the “normals” of aging, painful sex, and debilitating menstrual symptoms. Hear Amy’s personal journey and discover if it resonates with you. Dr. Aakriti’s experience shows that these issues are not exclusive to women—men’s struggles with testicular and penile pain, and dribbling and urgency (particularly after prostate procedures and infection) are real and addressable. Whether you’re male or female, young or old, join us to learn that you’re not alone and that hope and healing are within reach. Let’s get Healthy AF together!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.