Oh so annoying! Just when the gym feels like a solid routine, the old bum knee acts up again. There’s a few good reasons to keep your gym habit – even when you are doing nothing while you are there!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.