Have you started a new exercise program? Are you pumped up and hitting it hard?? Do you want to make that new habit more sustainable??? Listen in for the top reason I see people get injured or just quit.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. Join Amy as she supports, informs, and entertains you on your journey toward health.