Quick and easy, this episode goes from simply “HEY! DON’T DO THAT!!” to complicated “Hey there…take a deep dive on who you really want to be, man…” Listen in to stay solid on your desired food habits!

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.