Can a massage simply be another thing on your to-do list? How in love with yourself are you? Do you treat yourself like you REALLY are taking care of you? Get honest about loving you – whether you are clipping your toenails or getting a massage.

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.