Welcome Momma! On this super special episode, Mom (Sheran Thompson) and I popped into the studio during the week of Thanksgiving after we had a conversation about what our expectations were for the upcoming holiday season. Mom shared her major magic makers for the holidays – 5 things that really bring her JOY. What brings YOU Joy? Listen in, hear her experiences, and think of your own! Lots of good inquiries in this podcast to get you reflecting on the past, dreaming about the future, and being IN ACTION for a kick-ass present. Happy Holiday Season to You and Yours!❤️

Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula – a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform, and entertain you on your journey toward health.

Join Amy and her guests as they talk about their own struggles, interview super-cool “experts”, and discuss all topics related to health.